Monday, 30 April 2012

Another guest blog... What leads to anxiety...?

Hey people... This will take a while to read but is SO worth it. It's written by a dear friend of mine, and someone I am SO proud of, as he has chosen to do this with his name on. It is a massive MASSIVE step for him & I couldn't be more pleased!! Anyway... What can lead to anxiety & low mood? Get the tissues ready.... 


Lots of people have their problems; some more than others. Some find it hard to talk. Some prefer to express themselves through writing or other creative means. I'll be the first to admit; I don't really know what my 'coping mechanism' is. I've spent the best part of seventeen years trying to figure that out. Maybe this will give me the answers to the questions that I have been asking myself all these years.
To get to the source of the problem(s) I've been having; I suppose I'd better talk about everything that I believe has contributed to the tangled up mess inside my head. I apologise in advance if any of this is upsetting to read. But I don't apologise for opening up and showing people 'my world' as I see it.
The beginning of my problems started when I was just eight years old. I was living with my Mother, Father and younger brother. Everything was great. My home life was stable. I had friends at school. I was a happy child.  My parents enjoyed stable jobs and both were able to provide for both my brother and I. Then one day in January 1995, that was all about to change.
I remember the day like it was yesterday. It was a bitterly cold day and I was full of a cold so my Mother decided to keep me off school for the day. So she asked my Father to take my brother to nursery in the car. He refused on the grounds that he had 'something to do'. So my Mother had to take me with her to drop my brother off at the nursery. My Mum didn't drive, so we had to walk down and back two hills to reach the nursery. Easier said than done when you consider I was ill and my brother was relatively young. This inevitably caused an argument between my parents and my Mum got me and my brother ready and off we went to the nursery. On the way back from the nursery, my Mother stopped off at one of her close friends. Whilst we were there, my Father took the liberty to ring my Mother’s friend to speak to my Mother. I am not 100% on the content of the phone call, all I remember is getting back home and he wasn’t there.
Days, weeks and months went by and he still didn’t turn up. It was clear that my parents had split up. But I didn’t know or understand why. I was just eight years old. I often found myself thinking back to a specific time, when my Mother was at work and my Father took me and my brother out in the car and he went into a house and left me and my brother there for a few hours whilst he did whatever he was doing. I still don’t know to this day and has often had me wondering about it.
A few months later, my Father invited my Mother, me and my brother to a circus that was taking place in my hometown. I didn’t want to sit next to him. He left us; he hurt us so why should I give him the satisfaction of sitting next to him. My brother, not old enough to understand (neither was I but I could understand how hurt he had made us all feel) sat next to him. He was always closer to my Father up until him leaving.
In May of that year, the local football team won the biggest prize in English football, The Premier League, (big hint of where I come from). A commemorative book came out with match reports from every game as well as pictures and interviews. My Father took the liberty in purchasing the book as a gift to me. In the front he wrote “To James, I told you we could do it!” He never did tell me that, he absolutely despised football and I saw this as a deliberate attempt to ‘win me over’. Needless to say it didn’t work. Three months later it was my birthday. He bought me two games for my Sega Mega Drive. I rang him up at work, to thank him. I remember the conversation as clear as day. The parting comment towards me was “I’ll have to go now, because I have to pay your mortgage”! Naturally I was distraught that my own Father was being like this towards his own son, his eldest son even. Later on in that year we moved out of the house where we were living and moved into a council house on the other side of the town where we lived. This was a far cry from what we were all used to. As a result of this change in housing arrangements, I had to move schools. At first, I was fine with moving schools but I still missed my old friends at the old one. I never got much of a chance to see them, with my Mother not being able to drive or afford taxi and bus fares.
I was extremely close to my Father’s Mother and have many happy memories of her. Throughout this time though I refused point blank to go and see her. I cut off all emotional and physical ties to my Father’s family. I just didn’t want anything to do with them and I didn’t feel guilty in the slightest. I associated them all with my Father so I didn’t want to know them.
I quickly settled into my new school and met some new friends. One in particular who I will refer as D was a particularly bad influence on me. He encouraged me to take up smoking and set fires to derelict properties across the local area. When I think back now, this was also a cry for attention because of how I was feeling. This behaviour last around a year and stopped when D and I went into Secondary school. I still smoked but the setting of fires had stopped.
Secondary school wasn’t a particularly pleasant experience. I was bullied to extreme levels. So much so, that I had the whole dining room to myself so I could have my dinner without the fear of being targeted. I was targeted mainly because I had a very weak bladder and sometimes I would urinate in my pants without realising. Inevitably this caused people to wonder what the smell was and they all quickly discovered it was me. I became a very easy target because I was shy and very reserved. I was punched, kicked and spat at on an almost every day basis. My only salvation was my pet Dog, Tess. When I got home, I would get myself changed and I would go out on long walks with her, sometimes in the fields behind my house, or up to my Mother’s parents. I had forged a very close bond with my Mother’s Father throughout the initial stages of my parents splitting up and looked up to him as my own Father. He even managed to get me to quit cigarettes at this time. This is something I am forever grateful for.
As I was walking my Dog one day, I came into contact with an older girl. She began to talk about Dogs and how she loves them. This made me feel quite happy that someone had a mutual interest. So we walked around the fields for a bit and I felt I had found a friend. I would find myself wanting to get home so I could go and take my Dog to go and see her. Over the course of time, I felt I could trust her properly. However this was not the right decision. One day, I met up with her at our usual meeting point, the local park. She seemed very distant and very cold. But she insisted we still go on our walk which we had done over a few months. As we approached the mid-way point in our route, she snatched my Dogs lead off me and let her off the lead. She then proceeded to kick my Dog. I tried to get her to stop as my Dog was in obvious pain. The girl then pushed me down and pulled my pants down and started forcing herself onto me whilst strangling the life out of me. I was just 12 years of age at the time. I didn’t have a clue what was going on. After what seemed like an eternity, she ran off and I quickly tried to get myself together and get my Dog and run home. When I got home, I tried explaining to my Mother what had happened. She either didn’t believe me or refused to accept what I was saying could happen to her son. Either way, it made me feel very isolated from my family and felt I couldn’t open up to any of them.
Around this time, I had a very good friend who I shall refer to as B. B is a year younger than I. But we liked the same music; we liked football and naturally spent a lot of time together. As is often the case when we grew up, we grew apart. He formed a band with people I had introduced him to. Whilst I was still friends with him and supported him with his new band, things were and still aren’t the same as they were in the early years of our friendship.
As I grew older, I became more and more withdrawn from everyday life. I’d often stay in my room listening to music, watching DVD’s. Around the age of fifteen, sixteen I met a girl who I really liked. We hung out together all the time. We enjoyed the same music and us spending time together was an escape for both of us. I had my problems with life as did she. She had a boyfriend who lived in Manchesterand she would visit him every weekend. He was much older than her and he treated her like a Dog. She was always smiling around me, this naturally raised my confidence and self esteem. September 2002 saw a major change. I was walking along the canal with her and our friends. Some local teenagers came running down and beat me to a pulp. Why? Because I like(d) different music to them and dressed differently to them. My head was like ‘Elephant man’ and my spirit was crushed to an all time low. Shortly after this happened, my ‘friend’ disappeared off the face of the earth. Nobody knew where she was or what had happened to her. I felt very alone again. I had no friends, I felt very disconnected from my family. I had no-one, apart from myself.
The girl that had forced herself on me came back on the scene, through no fault of my own. I was walking home from college one day and she appeared from nowhere. I tried to walk off in the opposite direction but she chased me down and did pretty much the exact same thing as last time. I didn’t have the confidence to stand up to her. She was immensely stronger than I was. After it had happened, I ran home as quickly as I could. I grabbed my Dogs lead and wrapped it around my neck with the sole intention of committing suicide. If it wasn’t for my Mother shouting me for an errand, I probably wouldn’t be here telling my tale.
My Grandfather had been feeling unwell for weeks around the same time. He was slurring his speech. He was very unsteady on his feet. He was admitted into hospital so they could ascertain what was going on with him. Around this time, my Father had been in touch with my Mother in regards to my Nanna. She was gravely ill in a hospice and didn’t have long to live. He advised that my brother and I should go and visit her before the inevitable thing happened. This was around the time I had been talking to a wonderful girl over MSN Messenger. We would be chatting until the very small hours of the morning. She lived in a nearby town. She liked the same music as I did. She was 2 years older. But I didn’t care, the more I chatted to her, the more I liked her.
I visited my Nanna, simply because my Father made me feel guilty by saying “If you visit her, I’ll visit your Grandfather). She couldn’t recognise my brother and I, which made me feel very upset. I hadn’t seen her in 8 years. I had grown up, she had possibly accepted I didn’t want to see her. This is a decision I have regretted ever since. Approximately a week or two later, I met up with the girl from MSN and we went to a concert in Manchester together. When I first saw her and hugged her, I almost instantly fell in love with her. I had never felt so happy and safe in my whole life. We had a fantastic time at the concert and we were holding onto each other all night. We even came out of the venue holding hands, as though we had been together for a long time. I carried on meeting this girl as often as I could. I stayed the day and night with her when it was my Nanna’s funeral. I just didn’t want to be away from her. About a month later, I plucked up enough courage to ask her to be my Girlfriend. She kept saying no, but I kept persisting and eventually she said yes. I was the happiest guy in the world. I may not have had friends but I had this girl who just made me smile for no reason whatsoever.
As I was approaching my 17th birthday, the girl began to ask what I wanted for my birthday. I didn’t really want anything. I then thought, well she should meet my Grandfather. And that’s what she did and even though my Grandfather couldn’t talk, he certainly approved of this girl. I felt really happy. However my Mother couldn’t accept this new girl in my life. She made very nasty comments about her and how she was taking me away from her. This put a huge strain on our relationship, before it had really begun.
The said girl went to University and I visited her every weekend. We would go out together. Stay in her room and just generally enjoy being together. When Sunday’s came around I didn’t want to go back home and often had very long and drawn out arguments with my Mum. She would say very derogatory things about the girl and it put huge strain on us when we had to part ways.
Throughout this time I noticed my Mother was displaying very odd behaviour. She would be waking up at night punching her pillows and literally head butting her bedroom walls. I encouraged my Mother to go to the doctors. Over the course of time she was eventually diagnosed with Paranoid Schizophrenia and Bi-polar disorder. This went some way to explaining her behaviour towards my girlfriend and other people.
When I was apart from my girlfriend throughout the weekdays, I started to feel insanely paranoid and scared that she would leave me for someone closer to her.  
This was around the time I started self harming. Something that I've never been proud of. I couldn't stand being alone. My Mum was not in the best frame of mind. I was struggling at college and struggling to accept what was happening to my Grandfather. One particular incident was when I smashed a Pyrex dish against my head and cut my thumb so bad that it was hanging off by the narrowest of margins. It was the most gruesome sight I have ever seen!

In my girlfriend's second year at University, I joined her in the town where she was. I moved in with three students. I felt it was the right thing to do but looking back it wasn't. I was 17 and I really wasn't ready to move out. Over the course of this year I got more and more jealous of my girlfriends new life. We had a lot of arguments and some even got physical. I am not proud of this at all. I don't condone any sort of violence. I sought counselling and initially it worked. But I felt myself slipping into a very dark place with no sign of stopping.

Amazingly through the summer, I started to feel a lot better but it took a very traumatic event for this to happen. A week before my birthday; my girlfriends Father was taken into hospital and to cut a long story short, he passed away the day before my 19th birthday. It took this for me to realise the error of my ways. 

Over the course of the last seven years since that happened I find myself feeling the same feelings I once did. My Grandfather is no longer alive, neither is my Grandmother. In fact all I have left is my Father's Father. I don't know him very well. My Mum is a lot better than what she used to be. I believe my younger brother and his girlfriend having a baby has helped this. This has been tough for me to accept but I am slowly relishing my role as an Uncle as each day goes on. I also am pleased am still with my girlfriend after almost 9 years of being together. The girl deserves a bloody medal.

 I have recently been suspended from work and this has made me realise I need help to get through these problems.  That's when Lala came calling. She has been immense in helping me through my troubles. I cannot thank her enough. I am putting this out there because I want people to know, that whatever people face, your not alone. I am more than happy to help anyone with anything. As you can probably tell I've been through the mill once or twice, so that will stand me in good stead when offering advice. 

I am not putting this up anonymously because I am not ashamed to admit: I've needed help in the past. I still need help and I believe through the power of friendship and Twitter, I can find myself again and be at one with myself again.

James

Saturday, 21 April 2012

Second Guest Blog - Anxiety...

Hey everyone :-) 


Here is the second guest blog about coping with, and what can lead to struggles with anxiety. The writer is an amazing woman, but shall however remain anonymous. If you want to reach out to her - ask me and i'll put you in touch :-)... Enjoy xxx


It all started with a boy. As a girl... doesn't it always?! To be fair to him, I don't think I can blame P for all my troubles - but he was definitely a trigger. Sometimes I wonder whether actually this was a positive thing - afterall if it wasn't for him maybe my problems wouldn't have surfaced later on so I may still be suffering.
 
Anyway, to cut to the chase - P broke my heart. I couldn't eat. I couldn't see my friends. I certainly couldn't focus on my uni work.
 
We had had the most amazing, yet terrifying, whirlwind relationship. I fell hard, as did he. The only problem was he had ridiculous jealousy issues. At first I thought I could deal with it, I'm a pretty laid back girl and I was crazy about him. But soon he cut off all contact to my male friends and if I ever tried to go out without him it would cause the most almighty rows. As is always the way with these things, it happened gradually. So gradually that I just didn't spot the signs and before I knew it we were in too deep. We ended up living together for a summer during university - with neither of us working this meant that we were in each other's pockets all the time. I don't mind admitting that his jealous and controlling ways had reflected on me - why should he be allowed to go out if I wasn't?!
 
What had started off as love's young dream soon turned in to violence. Many women say that they could never stay with someone that was violent towards them. I was one of them. Until it happened to me. By the time he turned to violence, I was past caring. I loved P so much and was so dependent on him that nothing he could do would make me walk away. Until...
 
On a rare night out apart from each other, I went in to a night club with my friends. The first person I saw was P. Kissing another girl up against the wall. Naturally I went mad. But somehow he persuaded me to let him stay at mine. The next day he tried to deny it all. This was what really got to me... I had seen him with my own eyes. Unfortunately, when I tried to point this out to him I ended up with the most almighty black eye.
 
This time there was no hiding the evidence from my friends. What had previously only been a suspiscion of theirs was confirmed, cue a very long heart to heart and much tears. Somehow - and I still don't know how to this day - I found the strength to walk away from the relationship.
 
There started the real problems. Everyone struggles with break ups and at first I put my inability to sleep and general reluctance at communicating with the outside world down to that. However, a few months later things hadn't improved. I would stay in bed all day - refusing to look at my mobile phone, refusing to check emails, and acting as quiet as I could whenever anyone knocked on my door.
 
Somehow I scraped a good degree and I won a bursary to go travelling for three months. With no access to my phone or the internet for three months, I felt truly happy for the first time in ages.
 
But I guess this just shows that although symptoms can be delayed - unless you truly treat the cause of the problem they will never go away.
 
Upon returning from my travels, my problems came back - multiplied by ten. This time, rather than lying awake pining for my ex, I lay awake worrying about all the problems in the world, slowly developping an obsession with death. It got to the point where everytime people close to me, and indeed myself, went out - I became convinced we would all die.
 
Then I met someone new. A lovely, trustworthy guy who I'll name C. You'd think that this would have a positive impact on my life. Unfortunately the opposite was true. I began to treat C the way P had treated me - I was never phsyically abusive but I was so paranoid of anyone he spoke to. I also became obsessed with the thought he may die - if I hadn't heard from him in an hour or two I was convinced that the only possibility would be that he was dead.
 
Naturally this took it's toll and after six months together he convinced me to see a doctor. This followed a routine operation he had had to have, where quite frankly I lost the plot with the nurses and full on broke down in hysterics because they wouldn't let me see him.
 
You can imagine my relief when I broke down in front of the doctor and she told me that I wasn't actually going mad and that she believed I was suffering from anxiety. As soon as she said that it was like a lightening bolt. That was exactly how I felt - anxious. All the time, about everything.
 
The doctor gave me some tablets and talked to me about Cognitive Behavioural Therapy and sent me on my way. At first it seemed to be gradually working, but although I felt generally more positive and calmer, I still had unbelievable anxiety.
 
It's hard to describe what anxiety feels like. I am such, and have always been, a laid back person. You know the phrase 'So laid back you're horizontal' - that applied to me. I never got nervous. Driving tests, job interviews, first dates - I never got a single nerve. And that's why I wanted to do this blog. Nerves are not the same as anxiety and anxiety can happen to anyone.
 
Anxiety strips you of your ability to enjoy anything. It can bring on panic attacks at the slightest thing. I didn't get nervous about my driving test, but stand me in a queue at the supermarket and I'd start to hyperventilate. Every time I got in my car I was convinced I'd die. I wasn't nervous about it, I'd just accepted it as a forgone conclusion. I began to plan how I'd act when my mum and dad died. It sounds unreal to those that haven't been there, but for me in that situation I was 100 convinced that it was only a matter of time that someone I knew and loved would die.
 
I have since been increased from a mild dose of the anti - depressant Citalopram, to a drug called Venfalaxine and the doctors have increased my dose on this until finally I feel my old self. Supplemented with Propanalol, I am finally living an anxiety free life. It's took hard work and I cannot stress enough how much CBT techniques also help.
 
I wanted to write this blog to show to anxiety can happen to anyone. My friends used to think I was joking when I told them about it. They also used to confuse my condition with depression - and although the two are linked, I can honestly say that my problems have always been anxiety related. Through counselling I have also linked the route of my problems - yes P was the trigger, but the cause actually came many years before that.
 
For people that are weary of taking and relying on prescription drugs I'd say this - the drugs have given me the boost I need to get my life in order. They've given me the positivety to exercise more, to volunteer, to begin to build a career - all of these in turn have helped ease my anxiety. Yes there are times when I still struggle, and in these times I really do rely on the CBT techniques I have learnt - showing that it takes a variety of different things to help cure mental illnesses, there's no set solution.
 
I genuinely never thought I'd be diagnosed with a mental illness. Even now it seems strange saying it. But it's important that people know that it can happen to anyone, and even though it can be something trivial that triggers it, it does not mean that the illness is itself trivial. I've been amazed at how supportive the NHS, friends, and random strangers can be. So if you are suffering, please don't do so in silence.

Thursday, 12 April 2012

A special gift...



Hey everyone... Not quite on the normal lines but I'm sure readers of this will relate... 




We all have something special. We are born with it. Each and every one of us possess this special gift, and we can give it away at any time and STILL have it. It is one of the greatest gifts you can give to anyone, and it costs NOTHING. 


This gift? Time.


Automatically, most of you just thought of at least one reason why you can't? Kids/Partner/Work any other commitments. "Oh crikey, time? There aren't enough hours in the day... etc" Maybe not... but there are in a week...month...year...


It is instinct to think of obstacles as to why you CAN'T give away your time, however when you sit and think about it... you can can't you? Even just five minutes. 


Life can get in the way, trust me i understand that; but there is always one constant: time. 
Don't get me wrong, some things just simply cannot be fit into a normal day. But they can form part of your week. You could make time to go out for food/drinks... But put off visiting family/friends? Rome wasn't built in a day... 


Time is precious, to me, to you, to everyone. But eventually time will run out. 
Everyone has a clock; the only difference being they all stop at different intervals. We really do never know when the battery will run out... 


What stops a quick text or email to someone? Simply knowing someone cares about them and is thinking about them can make someones day. Phone someone. I know that seems an alien concept these days, but phones do work! Sometimes all people want to hear is a voice, knowing someone somewhere cares. 


Call into a friends or family members on the way home, check they are okay, do they need anything? Yeah your tired from a busy stressful day at work, but this person could have been sat alone for days on end, with no one to talk to and nothing to keep the mind occupied... How good do you feel when somebody bothers to listen to you? To help you? 


That said; never neglect yourself. Make sure you give yourself some time, just don't be greedy! 


When a persons clock stops, their batteries run out; do you want to rest in the knowledge that you did all you could? You were there when it mattered? You gave them time? Or the phrase we hear all too often unfortunately ..."I wish I had seen/spoken to them more" 


To many people, people struggling, people on the edge and people who just need a friend - time can literally be the difference between life and death. There is no knowing the mental state of someone unless you ask, maybe not outright but ask how they are etc... you never know. Those 5 minutes could save a life. 


Always remember, when saying goodbye to somebody - the feeling you would get knowing you did all you could. 


The chances are, you thought of at least one person whilst reading this. Pick up the phone, send a message, email them or even call round tomorrow. 


Never EVER underestimate how much your time is appreciated, even if it doesn't feel like it. 


Time is a gift we all get - use it wisely, it doesn't last forever. 

Thursday, 15 March 2012

Hey, Time For A Guest Blog On Depression/Anxiety...



Hey everyone... Been quiet for a while on here. However I would like to introduce you to hopefully the first of many guest blogs... 


The author of this shall remain anonymous by name - however if you want to talk to them let me know and I can point you to their twitter page, make friends and build a support network etc :) 


Here it goes... 


Let’s take the helicopter view of my life. I’m 27 years old with a fairly well-paid job, a successful part-time business venture, a caring family and great friends. Yet the sad truth is I am not happy.
Recent events have depleted my mood to an all time low. My workload has increased both in my day job and in my sideline venture, meaning that I have been spending 14 hours per day in front of computer screen. When I go to bed, I seem to sleep for a few hours before waking up in the early hours and struggling to switch off again. I very rarely get up in the morning feeling refreshed.
I lost my Grandmother 18 months ago, she had suffered with dementia for a couple of years but her death was quite sudden. Family conflicts ruined her funeral for me, and as a result I didn’t feel like I had the closure that I needed. I’ve also recently come to terms with the fact that one of my friends is terminally ill; at the time of writing, he has been given days left to live.
Two and a half weeks ago I was diagnosed with depression and told that I was showing signs of anxiety. Whilst this wasn’t exactly a huge surprise for me – it was still news that I didn’t particularly want to hear. I literally felt about an inch tall, and that my whole world was falling apart around me.
In all honesty this has been a long time coming, and I should have gone to the doctor a lot earlier than I actually did...
In 2007, I started to develop signs of paranoia when I was in a difficult relationship with an ex-girlfriend. After finding out that she had slept with someone else, I found myself unable to trust her and became suspicious about her whereabouts almost every hour of every day.
I would always ask her where she was going, who she was seeing, and I’d get defensive or suspicious if a man's name was mentioned. I didn't feel like I was in control of the situation. I think with this instance I was paranoid, but there was some substance behind it - she had admitted cheating on me, and it turned out later on that it wasn't the first or last time.
As a result, the relationship came to an end due to continual arguments which were partly caused by my mistrust. However, when I finally went to walk away from the relationship – my ex told me she was carrying my child, and I chose to stay with her. This turned out to be a huge mistake, after being told she had lost the baby – I later found out that she wasn’t actually pregnant in the first place.
This particular incident has left me with trust issues; I now found it difficult to let anyone into my life. I get really anxious when people don't text me back or answer my calls. I’m frightened that either I have done something wrong, or I start to believe that they either hate me or deliberately ignoring me.
After this had ended, I soon got back on my feet and carried on life as normal until my friend unfortunately committed suicide in 2009. I then started to notice signs of paranoia again shortly afterwards and I became scared of losing more people. As a result, I destroyed a close friendship by forcing someone away from my life by claiming it was for their own good.
There have since been three further repetitions of this over the last three years. The most recent of which has taken place over the last few months, with a girl that I have met - I will refer to her as C.
I have never met anyone like C, she is funny, says little things that really make me smile, and she is beautiful - like my perfect girl. We are not in a relationship, she had a difficult break-up with her ex-boyfriend last year and she is not ready for anyone else, but we have become very close.
Unfortunately my paranoia reared its ugly head again, and I have caused several arguments with C; accusing her of ignoring/hating me when she hasn't replied to my texts or answered my calls immediately.
Enough was enough for me; I had driven away too many people with my stupid actions and I needed to start addressing these issues. The last thing I wanted to do is to lose C, she means the world to me - however, I worry that I have done too much already to repair the damage caused.
About six weeks ago I finally decided to go and see my doctor. Initially I was prescribed Zopiclone to help me sleep, and given an appointment to see a Mental Health Consultant.
I went to see the Consultant the following week, and after a lengthy chat it became apparent that I was having anxiety issues as a result of depression. He suggested that I opted in for counselling at my local clinic, but there was a 6-8 week waiting list at the time.
The following night after another paranoid moment with C, I decided that I couldn’t afford to wait and contacted a therapist who specialises in helping people that are suffering from depression. I later made a further appointment with my GP and explained that the sleeping pills had not been working correctly, and I left with a prescription for citalopram – a well-known antidepressant.
Three weeks ago I started seeing a therapist, which has given me a chance to see the bigger picture and understand the reasons behind my actions. She suggested that I write a letter to my Nan on her birthday (last week) and leave them with some flowers where the ashes were scattered – after laying flowers I felt a huge sense of relief, like I finally had the closure I was looking for.
Earlier this week I discussed the aforementioned relationship; and it made me realise that I shouldn’t be beating myself up, it could have happened to anyone.
I would love to be able to click my fingers and make everything alright, but I know that it is not that easier and things may get worse before they get better. But what I have learned from this experience is that someone will always listen.
No matter how lonely I get or how hard life can be, someone will always listen to your problems. Just remember, you’re not alone.

Monday, 2 January 2012

Life Doesn't Have A Satnav...

I'm sorry to break it to you all. But life, it appears does not come with a satnav.
Don't bother looking for one, i've tried.
Would be handy though no? To know exactley what to type when it asks "please enter destination" Well yes thank you, I wish to be here by this specific time - avoiding all major road works and diversions.

"Your estimated journey time, taking the quickest route possible will be approximatley 81 years, 5 months and 3 days."

Well thanks LifeNav. At least I know where I'm going now...

Yet, there are things even a LifeNav can't tell you. It didn't count on the closure of all known feelings road, due to horrendous actions of nasty ex partner did it! Damn, detour.
"Please make a u-turn at the next available moment"
How we all wish we could have done at some point? Yes yes LifeNav, i'll make a u-turn and stick to what I and you know best, many thanks.

Only life doesnt work like that. Ooops.
What about the diversion you have to take due to what feels like a 73483023 car pile up in secondary school - yet again no fault of your own. Merely down to the fact that someone bullies you mercilessley? Your best friend has fallen out with you? You've got a detention. Well thats it, it's the end of the journey obviously. Life is over at this point. Not with LifeNav though, it has this knack of finding another route.

After the pile up has cleared, the route is clear once more. There is a long open road in front of you. Until BAM, Bus.
Where the hell did that come from?
Ah, yes. Congestion on the "must try and live life independently and pay bills A75 road."
Not very good this LifeNav thing is it?

Did it count on the flat tyre along the "road to a career?" No, didn't did it. Stupid LifeNav. Yet ANOTHER delay in reaching said destination. If it carries on at this rate, my tea will be cold.

Happily meandering along once more, down a road i think is called "success?" or at least the road to it... And crap... The wheel has fallen off. And there is a child, in fact no a family by the side of the road. And they have a dog... Hitchhikers? Doesn't LifeNav have a built in hitchhiker and clinger-on guide?
But no, they are not Hitchhikers they are my family. Excuse me LifeNav, that is a big delay... "Queing traffic for at least 18 years..."

What about the minor diversions, which quickly clear up - but at the time feel momentous. Illness, Job Change, House move? Christ it stores some information this machine.

Not to mention the speedbumps like not being able to find "the one" in time (life has a speed limit too!), the best friend who is more sucessful, the normal people you work with, the complete and utter panic when you hear the inlaws are coming to stay? TINY little speedbumps, that wouldn't even flash up on the LifeNav Screen.

But remember it, and look back on your life so far. I'm sure that you would perhaps do things differently, but that journey has gone. That leg is finished. LifeNav sends you the route it does for a reason. To test you (and your driving skills...) knowing, that even though it, and other sources are guiding you. You are in the driving seat.

Sit in the traffic jams, go over the speed bumps, take diversions and do U-turns if you want; But just feel proud, so proud of yourself, when LifeNav utters their final words;

"You have reached your destination. We promised to give you the quickest route, but we didn't promise it would be easy."


I guess what I am trying to say here, is that life isn't mapped out for us. Everyones is different any everyone has a story. This is my (hopfully) humerous tale on if life DID have a satnav... How angry we would be if it dared to go off track? But that IS life. It goes off track, it twists and turns and bends - it has more ups and downs than the average (Middlesbrough) football club... But you will get there!!

And when you get there, make sure you speed in sideways. Doughnut into your parking space and pick up a few speeding tickets along the way. After all... What is life if you don't push yourself and your boundaries?

DARE TO DREAM.

Sunday, 20 November 2011

Why?

Why? 

Why is there a stigma? Why is it, like the troublesome root of japanese knotweed - attached to mental health? Planting it's roots, causing more harm than good, taking hard work to rid the root of the problem. 
Why do people deem it socially acceptable to talk about sex, periods, weight problems. All intimate subjects - yet freely talked about across the world day after day, yet cannot tell someone if their mood is even slightly low? 
I understand, if someone has not been blighted by such troubles in their life, it can be hard to comprehend. But why are minds sometimes closed? Like parachutes, they will only work when open. Unfortunately, too many people won't speak about problems such like, until it's too late. 
If someone tells you they are struggling - how do you necessarily know they want help? Maybe they just want to offload & a friendly listening ear... Maybe they don't know where else to go, and where the help is? Let's face it, help for mental health issues is hardly readily advertised. 
You can pop to your local chemist, doctor or even asda, & check blood pressure, cholesterol and obtain the morning after pill. Go to a chemist and tell them you have a problem but it can't be seen - they are flummoxed. 
People also apologise for "being like this". What is this? There is absolutely no shame in needing help, receiving help, and speaking about it. People should never feel ashamed about the person they are. You are given things in life as a test; a test of character, and because you CAN come out the other side; and be more
Proud of yourself than ever. 
I'm going to ask a question, and think hard about your answer. Pick a person you know - how are they? Now how are they really? Do you honestly really know? Many people will shrug it off because of this stigma. Think to yourself, how many things do you know about, things that are available etc through people speaking? 
Communication is the key to recovery. You are never alone, at times you may feel alone, no one cares, you apologise for taking up their time and being silly. But it isn't silly, it is serious. Never ever feel ashamed of what you are, and what you are feeling. Be yourself and reach out for help if you need it. You only get one chance, don't spend it searching for something, ask. Speak. Listen to your body and mind. 

Never let anyone make you feel inferior, or that you are weak for feeling like this. It makes you stronger as a person and you appreciate more in life. Always remember the strength you carry deep down inside even if you can't feel it, it's there. 

Life doesn't have a map, or an instruction manual...

And until people in any kind of standing understand this, there will always be this Japanese knotweed creeping, climbing and settling in. Take it on. Break the food chain that it thrives on, and speak. 

If anyone is struggling, please just let me know and I can supply my email address to offer support. I am by no means a qualified doctor or mental health nurse, but i can speak from experience. I can point you in the right direction for help should to need it, and more than anything I will talk openly. Lauri xx

Saturday, 3 September 2011

Last one for now - Monster in my head...

This following story is written from experience...

There is a monster in my head.

I am not ashamed to say, it beat me. It must have been there for a while, hibernating.
Then one day it reared its ugly head.

What does my monster look like?

It's a giant elastic band ball. It has arms and legs. It runs from side to side in my head, taunting me.
The monster took me away. IT took me right to the bottom. It stripped me of my clothes, my skin and my life.
It made me retreat into my shell.

At the begining of this journey i was a tortioise. Retreating into my shell when things were tough. Now i something else.
I dont quite know what i a, but im not that tortioise. i WONT be that tortioise.

There is no shame in admitting what that monster did to me.
Shaking, Tremoring inside, feeling sick/dizzy, how fast could my heart beat? Apparantly not fast enough! Flushes, headaches and heartburn. & these are just the physical symptoms!
What about what goes on upstairs?
People ask you to snap out of it, tell you to cheer up and stop thinking of it, but im sorry, it isnt that easy. If it was, no one would ever suffer with it.
At times, that monster is is a lot stronger than me, not all the time, but at times.

What runs through my head you ask? What doesn't!!!

Imagine i gave you 3 concrete slabs, and asked you to place one on your head, and one on each shoulder. Welcome to walking around with anxiety.

I have tablets, i have paper bags, i have water. I HAVE PROBLEMS.
I can see a panic attack through, I can meditate when i feel calm, or sometimes even when im stressed, i can see that through.

What hurts the most and is so hard, is the thoughts and images. I know they are ridicoulous, but the monester must like them. He's found a friend up there!!

Fear breeds fear. Sounds stupid doesnt it? Don't be scared, a panic attack can't harm you.

No it can't. Well at least not physically. It F***ing kills mentally!
"am i going mad? Am i the only one? Can people tell? Am i going to die/be sick/pass out/stop breathing? NO.
But yet the thoughts continue to grow, branching out like a tree. It's a viscious circle,  and not a nice one!
But you know what?
somewhere in the outer edge of that circle is a door. You will find it one day. No-one can tell you how long it will take for you to find it, but eventually you will find that door and exit that circle.
Next time you feel you would rather be gone than live like this, look for that door. You might not see it clearly, but there will be evidence of it, and it's there somewhere.

What i fond extremley difficult was that i wasnt who i was suppose to be anymore. I was supposed to be strong, helpful, would do anything for anyone. That was me, a people pleaser.
But why?? Who says i HAD to be strong, i HAD to be helpful. no-one. It's the way i was made. there is no supposed to be this and supposed to be that. You are who you are. But what i realise now, is that i actually matter, i have a purpose. I understand it upsets those near me, and is hard for some to understand, but maybe this will help.

As i said at the begining, i am not ashamed. In fact, quite the opposite. I feel lucky.
how silly is that?
But i do. I feel lucky that i have been to rock bottom. I now know you cant always put on a face, and there is no shame in asking for help. But yes. Im lucky.

Going to rock bottom means the only way is up. You can't get any further down so there is only one way back.
I'm actually glad i didnt stay in the middle. I have experienced the sheer exhilrating highs of life, and the down right awful lows. But i wouldnt change it. I can now appreciate things a lot more.
I am thankful anxiety came, as it has given e a 2nd chance, and a chance to rebuild myself from scratch.
By no means is this going to be easy, it will be incredibly hard, with setbacks - but so what?
I've taken what that monsters thrown at me so far, and come through it.

Yes i a completley broken. I am a broken young woman. But so what? Crisis' and breakdowns arent just for mid-life!
As i said, i can rebuild. It's the hardest battle i have ever fought, but im still fighting. Theres a lion in me somewhere, and when he comes out, that monster better watch himself!

Im stronger than that monster. He might have taken precious weeks and months of my past and present, but he isn't getting my future, becuase i have hold of that. And my grip is stronger than his.

When i look to the future, i see a long road, with lots of bumps, lots of roads off it and lots of tunnels.
But it doesnt matter how fast i go over the bumps, which roads i take, or how many tunnels i go through.
Because at the end of that road, is;

ME.